Acid reflux can happen to anyone and everyone. Roughly one-third of all Americans deal with it. Considering how many people have it, it is surprising that so few know how to control it. The piece that follows includes lots of ideas for managing the problem.



Smokers, it is time to quit! Smoking makes acid reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux. This also weakens the sphincter of your esophagus. That is why you should definitely quit smoking.

Keep a food journal if you suffer from acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.

Losing weight can definitely help your fight against acid reflux. One of the main causes of acid reflux is obesity. Lose several pounds each week and watch acid reflux disappear. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

You don't want to lay down after eating. Laying down can make it hard for your digestive system to work properly. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

You should reduce your stress as much as possible. Stress can cause your stomach to produce more acid than usual. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.

A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise can improve acid reflux symptoms for several reasons. First, being upright keeps acid down where it belongs. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Lose some weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Belly fat increases pressure on the stomach, almost urging http://www.naturalnews.com/acid_reflux.html it to reflux. You can notice a significant improvement if you lose just a couple pounds.

You should drink between meals rather than during them. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This allows acid and food to travel back into the esophagus, damaging the lining.

Reduce your alcohol intake if you have acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn't worsen your symptoms of acid reflux.

Avoid high-fat foods. Fast food is one of the main culprits that you must avoid. Examining the nutritional labels of your food choices to discover the fat content they possess.

Don't self diagnose! Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Tests are available to confirm acid reflux.

Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. In addition, chewing gum makes people swallow more. This can get the acid in the right place, so that it does not cause inflammation.

Don't drink when you eat. Drinking during a meal increase stress on the stomach. There is more pressure, and thus, acid reflux is more likely to occur. It is safe to have small sips of water while you are eating.

If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. You may discover that a small thing like drinking a beverage, even http://natosha3.review water, during the evening hours could be causing your symptoms. If you can figure out the cause, you can take care of it.

Millions of people live with acid reflux. Don't give in to reflux, fight it instead. Use the tips above to live a life free of acid reflux.